Proven Self analysis check to free you from unwanted emotions

Proven Self analysis check to free you from unwanted emotions

Friends, I have got some tools that will really help you in taking stock of your personal development. If you take out time to answer these questions, you will be shocked how revealing it will be.

1. Please make a list of stimuli (situations, events, or behaviors or even your own thoughts) which disturb your sense of inner peace, happiness, harmony or ability to feel love and unity with those around you.

2. Select one of those which would you most like to work on at this point of your life, so as to be able to retain your inner peace, happiness, love and unity even when confronted with that particular stimulus.

3. What exactly happens which triggers this emotional mechanism in you? (What is the stimulus - question no. 1) describe in some detail so that we can understand exactly what it is about that which bothers you.

4. What emotions do you feel when in contact with that stimulus? If you have various emotions at different times, think of them all. (Question no. 3)

5. What do you believe? a. About what is happening? b. About your own self?

c. About life itself? Which makes you feel those emotions when in contact with that stimulus? (Question no. 2)

6. Which do you believe might be the childhood experiences which may have caused you to believe those beliefs and have those feelings?

7. How do you react when you feel those emotions in those situations? a. Internally?

b. Externally (what is your behavior like)? (Question no.4)

8. How did you react as a child in similar situations, or how did your parents react?

9. Which beliefs would you like to change so as to be able to retain your peace, happiness, love and unity even when confronted with the particular stimulus we are now talking about, which until now created problems for you?

10. What new beliefs would help you to confront this matter differently?

11. What else do think you could do to help yourself get free from this?

12. for those who are familiar with the following. Which do you think might be helpful? a. Exercises and breathing techniques? b. Changes in dietary habits

c. Positive thought projection d. keeping a dairy e. strengthening spiritual or logical beliefs f. Other (state it)

Now that you have seen those things that are barriers to your personal development and also I believe you have seen the things you need to do in other to advance further. So what are you waiting for? Start implementing your findings and see yourself unlock the greatness that is with you.

Felix Smith Aigbonohan.

Peak performance coach

CEO, RAZOREDGE Coaching

www.maximumperformancecoach.com